How it works.
Your journey begins.
By the time you’re through this journey, you’ll gain mental health fluency, crucial mental health education, and support from your community. Grappling with mental health conditions, struggles, and pain won’t disappear overnight and is something that should not be faced alone. Empowered with the right education and tools can lead to greater awareness, earlier intervention, and mental health conditions that are more manageable.
Get an overview of the journey.
Each module was created by leading clinicians with the goal to equip you step by step with key education and tools. These modules are built with key goals in mind that collectively will equip you with concepts and methods that you can draw on as you learn to manage your or your family’s mental health conditions.
Read your community’s stories.
Hearing the stories of people in your community is powerful. It is actually so powerful that research shows reading other’s stories and then writing your own is the engine behind personal growth.
Dive in.
Each module has a set of “grows” that you can dive into. Each “grow” takes 2-5 minutes to finish. These are very digestible nuggets of information and tools.
Write your story.
It’s time to tell your story. While it may be a bit scary to share, it is one of the most powerful and cathartic exercises you can do. The research shows writing your story is not only therapeutic, but also it is foundational for your personal growth and learning. By sharing your story, you reflect and consider the topic and prompt. Your story is only shared with your community.